Calm in the Chaos
$2+
$2+
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usd
🌿 steady space
Feeling overwhelmed by the news, stress, or daily chaos?
This one-page printable helps you pause, breathe, and come back to yourself.
✨ Includes:
- 🌿 Quick Calm Checklist
- 🧘♀️ Box Breathing Visual + Grounding Exercise
- 💭 Emotional First Aid Prompts
- 🌙 You're Allowed to Pause reminders
- 🧠 Personal Calm Plan (write in your own)
- 💜 Gentle affirmations and space to reset
You’ll get a high-resolution, print-friendly A4 PDF.
Keep it visible. Revisit often. Breathe.
Remember, you're not alone.
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A printable calming guide for moments of overwhelm, stress, or uncertainty.
✨ Immediate calm checklist with quick grounding actions
🧘♀️ Box breathing guide + grounding visualization
💭 Emotional First Aid Prompts
🌙 You're Allowed to Pause reminders
🧠 Personal Calm Plan (write in your own)
💛 Gentle affirmations and space to reset
📄 One-page high-res printable (Letter size PDF)
Size
3.63 MB
Length
1 page
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